Affirmations
Self-belief is the heartbeat of any strategy for success.
It is born from acknowledging your core values, connecting with your best self, and acting with intent.
It all begins within you—what you translate to the world, how you show up in each moment, and how you lead with emotional intelligence (EQ).
Emotional intelligence is the foundation of meaningful relationships, effective leadership, and a life lived with purpose.
That’s why we created 7 Days of Transformation practice—a digital affirmation journey grounded in Positive Psychology, Neuroscience, EQ, Appreciative Inquiry, and Systems Thinking principles. These daily acts of alignment, are designed to help you reconnect with yourself, build inner confidence, and empower you for growth with clarity, purpose, and intention.
True transformation doesn’t happen overnight—it unfolds through small, consistent steps. As The Art of Small Steps by Antoine de Saint-Exupéry reminds us, lasting change comes from mindful, intentional actions taken every day.
When you speak an affirmation, don’t just say it—feel it. Believe in it with unwavering confidence. Let it anchor you in the present. Write it down, weave it into your meditations, or repeat it until it becomes part of you. In these moments, you are not just reciting words—you are shaping your reality.
7 Days = 7 topics
We created a 7-day affirmation practice to support Six Seconds' mission:
To engage 1 billion people in practicing emotional intelligence.
Since 1997, Six Seconds—the world’s largest emotional intelligence network—has already reached over 9.6 million people across 200+ countries. From schools to workplaces, families to governments, their impact is deep and wide—transforming systems, communities, and lives.
They’ve equipped educators, leaders, and changemakers with science-backed tools and certifications to apply EQ where it matters most: in real life. Their focus?
Educational transformation
Youth wellbeing and leadership
Organizational effectiveness
Social equity and compassion
Your transformation fuels a global movement.
Online | 7 Days | Affirmations
Purpose & self-awareness
In the rush of life, it’s easy to feel disconnected from your inner voice. Within you lies a quiet wisdom, a light that longs to be acknowledged, given space to shine, and allowed to lead.
Inspired by the principles of Appreciative Inquiry and Positive Psychology, this affirmation invites you to pause, reflect, and reconnect. It encourages you to listen to yourself, trust your emotions, and embrace every part of your being. By embracing this practice daily, you cultivate self-acceptance, inner harmony, and the clarity to move forward with confidence and purpose.
Confidence & Inner power
Designed to ignite personal growth and lasting transformation, this affirmation empowers you to cultivate unshakable confidence, elevate self-worth, and fully embrace your inner power. It guides you to take the best from every challenge, turning obstacles into wisdom. By breaking free from doubt and fear, overcoming limiting beliefs, and nurturing self-love, you align with your most authentic self. Through daily practice, you create space for inner strength and light to guide you from the inside.
Harmony & Balance
This affirmation is designed to settle harmony and fulfilment across all areas of life—career, personal growth, and well-being. It helps you cultivate inner peace, maintain momentum, and build unshakable stability. It serves as a guide to mastering your time, optimizing your energy, and aligning your priorities—empowering you to create a life of purpose, balance, and lasting success.
Superpower
In this transformative affirmation, you will discover powerful statements designed to ignite your inner strength, build unshakable confidence, and fuel unstoppable determination. Rooted in Appreciative Inquiry and Emotional Intelligence, this affirmation helps you uncover hidden talents, tap into your unique superpower, and thrive in every aspect of life. Flip self-doubt into trust, fear into action, and uncertainty into clarity—empowering you to step boldly into your next chapter.
Feminine Energy
Like a rose petal gently unfolding, this affirmation guides you to connect deeply with your feminine energy, nurture self-worth, and step into unshakable confidence. With intent and acknowledgment of your uniqueness, you will infuse every aspect of your life with balance, empowerment, and grace.
Feminine energy manifests in everything you do. It is woven into your emotions, guiding you to your truth. Joy, sadness, anger, and excitement—each feeling is part of a whole, shaping you into a confident, radiant woman.
…And other topics
Each affirmation is thoughtfully crafted to honor your unique qualities and needs, empowering you to transform your mindset, build unshakable confidence, and harness your inner strength to achieve your goals.
7 Days of Transformation
Once logged in, you will access seven 10-minute affirmations, each guiding you through a daily practice to bring your affirmation to life.
These guided transformations invite you to acknowledge your inner power, trust the light within, own your masterpiece, and bring your bravest vision to life. Rooted in proven coaching techniques, each practice helps you shift from insight to action, creating deep, lasting transformation from within.
My signature affirmation formula = Visualization + Action
WHAT MAKES AFFIRMATIONS DANGEROUS WHEN NOT BACKED BY ACTIONS?
There is a risk of staying "in your head" and not moving into action, life, or realization.
The brain might perceive fantasy affirmations as already achieved results, which can prevent it from making efforts to help you move toward those results.